Watermelon is rich in beta-carotene and lycopene, it helps increase your protection against harmful UV rays. The antioxidant action helps repair cells damaged by sunlight. In a French study, both beta-carotene and lycopene helped improve marked skin defense against UV rays by as much as 20%. Watermelon is a refreshing fruit that makes it a great Summer fruit for all because it hydrates the body and it's sweet to satisfy your sweet tooth.
Many types of nuts especially almonds and walnuts contain a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. Nuts are also high in compounds that ease inflammation. You can eat nuts in different foods, as a dessert topping or alone, consuming 2-3 ounces daily along with a well balanced diet will benefit your health greatly.
Avocado contains monounsaturated fat, which is a good thing. The fat is so tiny it can slip through membranes and protect cells from free radical damage. This enhances vitality and mental acuity, and improves skin texture.
Bonus: Avocados may also improve bone density thanks to the mineral
boron, which helps absorb calcium, and a whole avocado contains 14 grams
of fiber, which expedites the removal of toxins that can lead to
aging. Avocados are best served raw, uncooked, in salads, or on the side to compliment a meal, or just by itself.
OLIVE OIL:
Olive oil is very rich in antioxidants and anti-inflammatory monounsaturated fat, olive
oil figures prominently in the Mediterranean diet. It may explain the
lower rates of cardiovascular disease, cancer, and age-related cognitive
decline in people who follow this way of eating. It's a great replacement for vegetable oil, corn oil, or any other oil you are currently using.
FISH:
FIsh is a very important part of the East Asian and Mediterranean diet, oily fish
provide omega-3 fatty acids that help combat inflammation in the body.
People who eat several weekly servings of such fish have a lower risk of
Alzheimer's disease and stroke.
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